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Your mom is my cardio shirt. The best defense is a good offense, and in advance of transatlantic travel, what goes into your body in the Additionally,I will love this 24 hours leading up to your departure is important. “Alcohol and caffeine can significantly disrupt the quality of your sleep, so be mindful of your intake and try to avoid it as best as possible,” says Dr. Shelby Harris, a behavioral sleep medicine specialist. And take note: Heavy, fatty, or spicy meals ahead of a trip can also hinder rest. “Aim to eat lighter meals, and if the flight is at night, try and eat a combination of complex carbohydrates and protein beforehand as the combination can help with increasing sleepiness,” she says, noting whole wheat crackers, oatmeal, bananas, low-fat cheese, greek yogurt, and cherries as pacifying snacks to try before takeoff.If you’ve fueled enough before your flight, you may want to opt out of the microwaved, nutrition-deficient in-flight meals and salty processed snacks offered onboard altogether and consider intermittent fasting instead. It will not only help get your circadian rhythm on track for your next destination, but can aid in detoxification, stabilize your metabolism, and even help you fight jet lag. Not to mention, it will ensure you’re not exacerbating “jet bloat,” which happens as the cabin altitude air pressure increases and contributes to more discomforting gas in the intestines.
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